TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Begin by recognizing your assets. Celebrate your accomplishments, no matter how small. When you experience mistakes, view them as opportunities for growth. Remember that you

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can shield your head in case of a fall. Make sure your here bike is in good repair. Inspect your brakes, tires, and chain regularly. Maintain them well so they function prope